Check your Foot Health. Participate in a 2 Minutes Survey
How it works
The simple design of the ball massages the skin and muscles using the 230 densely packed, raised points on the ball’s textured surface. The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing afferent stimulation of the nervous system. Using the principles of acupuncture, zonal therapy and massage, these massage balls aim to bring relief from pain caused by muscle tension and aid recovery from musculoskeletal injuries. This is particularly important when dealing with the soles of the feet.
Using your massage ball
Your massage ball can be used directly over clothing or on bare skin. If you use it on bare skin avoid using oil as it makes it too slippery. You can use light or heavy pressure depending on your needs. The pressure can be applied to a single point or rolled over wider areas.
Always read the label. Use only as directed. If symptoms persist, see your healthcare professional