A big welcome to Kiani! Kiani is the newest face here at ProMed. She is originally from New Zealand but moved to Australia a few years ago with her family. She loves all things travel, new cultures, street food and going on spontaneous adventures with friends. Her biggest dream is to go to Europe and…

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A super salad that will leave you feeling satisfied, happy and healthy. Great for weight loss, diabetics, pregnancy and general healthy eating. QUINOA AND TOASTED ALMOND SALAD Serves: 4 Ingredients 1 cup quinoa grains (rinsed & drained) 120g almonds 2 tbsp. olive oil 2 yellow capsicum, ribs & seeds discarded, cut into 1cm chunks 2…

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A tasty, healthy meal perfect for Diabetics, weight loss or general healthy eating. TANGY GRILLED SALMON ON CAULIFLOWER MASH Ingredients: 2 x 100g fillets of salmon 2 tbsp. olive oil, plus ¼ cup for vinaigrette Course sea salt 1 lemon, halved 1 tbsp. finely chopped dill Freshly ground pepper ½ head of cauliflower florets, cut…

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World Diabetes Day is 14th November. It’s such a prevalent and important issue that we would like to discuss autonomic neuropathy in a bit more detail with you. Neuropathy is the collective word for damage to nerves, it is one of the most common diabetes- related complications. Around 60-70% of people with diabetes have some…

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Or feet are rather important and we often neglect them so with Foot health week upon us I would like to share a few tips to keeping our feet healthy. 1. Athlete’s Foot otherwise known as Tinea Pedis is a fungal infection and loves warm moist dark areas (like between your toes and bottom of…

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