BOOST YOUR IMMUNE SYSTEM
There are times of the year, winter in particular, where we need to increase our immunity to fight off the nasty colds and flu’s that are floating around (did someone say Coronavirus?). Certain foods contain vital nutrients that can boost your immune system, helping you avoid the doctor’s office and reducing the severity of your…
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IMMUNE BOOSTING VEGETABLE CURRY
Try this delicious curry to give your immune system a boost. You can swap the veggies for anything you have in your fridge and even add chicken or beef for the meat eaters in the family. (Serves 4 – 6) Ingredients 1 teaspoon turmeric powder 1 tablespoon dried coriander 1 teaspoon dried umin 2 teaspoons…
Arch Pain
Our feet are very important but are often taken for granted, in many cases resulting in injury. The arch is one structure that facilitates the transfer of weight from our heel to the toes with its main structure being the Plantar Fascia. Arch and Heel pain are the most common foot complaint experienced by thousands…
IMPORTANT INFORMATION FROM DIABETES QUEENSLAND
We received this helpful article from Diabetes Queensland and thought it may be a great resource for our clients who suffer with Diabetes. Take a read! At the moment there is a lot of information in the media and online about COVID-19. We understand that you may have a lot of new questions about what…
Easy Meals Ideas For Pandemic Events
Never thought I would write that headline! Can you believe what is going on right now? I cannot. Amongst the worry of the virus we also have to deal with panic grocery shopping and the unavailability of some foods (and toilet paper!). Combine this with the possibility of not leaving the house for a few…
AMAZING ANZAC BIKKIES
You can’t beat an Anzac biscuit – I like crispy but hubby likes chewy – what a dilemma. Did you know if you just remove some earlier they will become the chewy ones and the ones you cook a little longer will crisp up? Everyone’s happy now! I adore this healthy version that is still…
Fast Five with Sarah
Get to know a little more about our Podiatrist, Sarah Youngson. 1. Where is your favourite travel destination? I really enjoy the slower pace of the Sunshine Coast. I love being around anywhere with a beach. 2. If you could be anyone, who would you be? No-one. I’m pretty content with being me 🙂 3.…
Fast 5 with Janine
Get to know our Podiatrist Janine Frampton 1. Favourite holiday destination – anywhere the sun is shining and the ocean is lapping in the background – I can lie by the pool and drink cocktails all day. But on the flip side I can’t wait to have a white Christmas in Canada (this is on…
Home Made Easter Chocolate Recipe
Why not make your own chocolate this Easter? It’s healthier and can be a fun activity if you have kids or even for yourself! Considering we are also being encouraged to stay in doors at the moment it is also something to keep you occupied and prevent you from having to go Easter egg shopping!…