Calling all people aged 65 & over
Of all the people on our planet, you are by far the most experienced! At this time of your life you should be working less and enjoying life more. However, the challenges of 2020 have certainly made that tough. We can’t fix everything, but we’re here to help you get back on track and feeling…
Why Should I See A Podiatrist As I Age?
I was recently asked why it is so important to see a podiatrist as we age. During our life time it is estimated that we will walk the equivalent of 3.5 times around the world. That is a lot of hard work for our feet. Our feet are not exempt from undergoing age related changes.…
How to Beat a Cold This Winter
Winter is here again and with Covid-19 still lurking around we need to keep our immune system in tip top shape. Here are a few of my tips for beating colds and hopefully preventing them in the first place! Zinc – take daily while sick, take weekly to maintain and prevent illness Vitamin C –…
It’s in the Way Your Walk
Walking is something that a lot of people do automatically, but did you know the way you walk, or stand can reveal an even deeper story about how your muscles, bones and ligaments function? Podiatrists can help to share this story with you, which starts with your feet. You may be surprised by just how…
How Can a Podiatrist Help With Ankle Pain?
Whether you were a childhood netball player, chronic ankle-sprain-er, or have low bone-density, ankle pain is a common issue for many people, and it can cause physical discomfort that makes it hard to enjoy everyday activities. Ankle pain can refer to a broad spectrum of pain and discomfort, and there are many reasons you might…
The Health Benefits of Eggs
While Easter normally make you think of chocolate eggs, today I am going to discuss the benefits of eating chicken eggs! Without a doubt, there are a multitude of benefits to eating eggs every day. Not only do eggs provide high quality protein, they also contain 11 vitamins and minerals, omega-3 fatty acids and antioxidants.…
Chris Fisher – an update!
Hi! Here’s a bit more about me and what I like to do! I love Summer so my pool is very much enjoyed especially in the evenings after work for a swim and a drink before dinner watching the sunset. Winter is not my friend so once the pool heater is turned off and the…
Mother’s Day Breakfast In Bed Recipe
Mother’s Day is the best day for Breakfast in bed. Here is an easy and healthy option your kiddies/husband/friend can serve you! BAKED EGGS WITH FETA Serves: 4 Ingredients: Olive oil, to grease 4 eggs 30g feta, crumbled 40g spring onions, ends trimmed, thinly sliced 2 tbsp. finely chopped fresh chives Salt & freshly ground…
How happy are your feet this Mother’s Day?
Mothers focus all their time and attention on their children and family, often neglecting their own psychological and physiological health in the process and this usually goes on for the majority of the child’s upbringing and quite often into their adult years. As a mum I find it hard to allow myself the time /money/…
Pregnancy and Foot Care
During pregnancy the body undergoes an incredible amount of physical and hormonal changes. Unfortunately, the feet do not escape these changes. Not to mention that as the baby grows, it becomes more difficult to reach and take care of your feet yourself. Having just come back from maternity leave for the second time I can…