Foot health is an often-overlooked aspect of overall well-being. Yet, our feet bear the brunt of our daily activities, making them susceptible to various issues. Understanding common foot problems and when to seek professional advice can make a significant difference in maintaining a healthy and active lifestyle. Here’s a closer look at some of the most frequent foot problems podiatrists encounter and our quick tips on managing them.

1. Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of the plantar fascia, a thick band of tissue connecting your heel bone to your toes.

Symptoms:

  • Sharp heel pain, especially in the morning or after prolonged periods of sitting
  • Swelling and redness around the heel area

Expert Advice:

ProMed Podiatry Founder, Raechel Farquharson, recommends:

“Stretching exercises, proper footwear with good arch support, and avoiding high-impact activities can significantly alleviate symptoms.”

2. Bunions

Bunions are bony bumps that form on the joint at the base of your big toe. They can cause significant discomfort and affect shoe fit.

Symptoms:

  • A visible bump on the side of the big toe
  • Swelling, redness, or soreness around the joint
  • Restricted movement of your big toe

Expert Advice:

Ms Farquharson, suggests:

“Wearing wider shoes and using orthotic inserts can help manage bunion pain. In severe cases, surgical intervention might be necessary.”

3. Ingrown Toenails

Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, causing pain and sometimes infection.

Symptoms:

  • Pain and tenderness along one or both sides of the toenail
  • Redness and swelling around the affected nail
  • Possible infection with pus

Expert Advice:

Ms Farquharson advises:

“Cut your nails straight across and avoid cutting them too short. If you notice signs of infection, see your podiatrist for proper treatment.”

4. Athlete’s Foot

Athlete’s foot is a fungal infection that usually begins between the toes. It’s commonly associated with sports and physical activity, but anyone can get it.

Symptoms:

  • Itching, stinging, and burning between your toes or on the soles of your feet
  • Blisters and dry, peeling skin
  • Cracking and peeling skin

Expert Advice:

Ms Farquharson notes:

“Keep your feet clean and dry, and use antifungal creams as directed. Wearing moisture-wicking socks and breathable shoes can also help prevent recurrence.”

5. Hammertoes

A hammertoe is a deformity causing a toe to bend or curl downward instead of pointing forward. It often affects the second, third, or fourth toes.

Symptoms:

  • Visible bending of the toe
  • Pain when moving the affected toe or wearing shoes
  • Corns or calluses on the top of the middle joint

Expert Advice:

Ms Farquharson recommends:

“Choose shoes with a roomy toe box and consider using pads or orthotic devices. For persistent pain or deformity, surgical options may be explored.”

6. Diabetic Foot Problems

People with diabetes are at a higher risk for foot problems due to potential nerve damage and poor circulation. Common issues include ulcers, infections, and even gangrene.

Symptoms:

  • Numbness or tingling in the feet
  • Open sores or ulcers that are slow to heal
  • Swelling and redness

Expert Advice:

Ms Farquharson emphasises:

“Regular foot inspections, maintaining proper blood sugar levels, and wearing diabetic-friendly footwear are crucial. Diabetics should see a podiatrist regularly to prevent complications.”

Conclusion

Foot problems can significantly impact your quality of life, but many of these issues are manageable with the right care and attention. If you’re experiencing any of these symptoms, it’s essential to consult your podiatrist early on to prevent complications.

If you’re experiencing any foot or lower limb pain, or have any concerns about the health of your feet, don’t hesitate to reach out to our friendly team on 5522 1230. 

Posted in Foot Care, Heel Pain, Lower Limbs

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