Healthy fats are integral to our brain function, assist in keeping mood stable, help to keep us satisfied and fuller for longer and they taste great!
Who can beat a good guac recipe?! Perfect on toast with eggs for breakfast, as a dip when entertaining or as a side for tacos or burritos!

Healthy Guacamole Recipe
Ingredients

2 ripe avocados
2 cloves of fresh garlic, crushed
1 lime or lemon
a pinch or two of sea salt (to taste)
Chilli flakes (optional)
Coriander for garnishing (optional)
Diced red onion and tomato to top

Directions:
1. Peel avocados and discard seeds. Add the green fleshy part to a bowl.
2. Add crushed garlic.
3. Juice the lemon or lime into the bowl over the avocados and the garlic.
4. Add a few pinches of salt to the bowl and chilli if using.
5. Mash everything together with a fork or potato masher until the avocados are smooth with a few small chunks.
6. Do a little taste test and add more seasonings as needed. I like lots of lemon and salt!
7. Garnish with coriander, red onion and tomato.

AREEBA!

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