Summer is the perfect time to explore the great outdoors, hit the beach, and enjoy long hikes. But with all the fun comes a responsibility — taking care of your feet. Whether you’re an avid hiker, a beach enthusiast, or just love spending time outside, maintaining foot health is crucial. Here’s your guide to keeping your feet in tip-top shape during the sunny months.

1. Steer Clear of Going Barefoot

While it’s tempting to feel the sand between your toes or the grass underfoot, going barefoot can expose you to potential hazards. Here’s why you might want to think twice:

  • Injury Risks: Walking barefoot can increase the risk of cuts, scrapes, and puncture wounds.
  • Infections: Warm, damp environments are breeding grounds for bacteria and fungi. Protecting your feet can help prevent common infections like athlete’s foot.
  • Sun Damage: Your feet are just as susceptible to sunburn as any other part of your body. Without protection, they can suffer from painful burns.

2. Don’t Forget the Sunscreen

Applying sunscreen isn’t just for arms and faces; your feet need it too. Here’s why:

  • Prevents Burns: The tops of your feet can easily get sunburned, leading to discomfort and increased risk of skin cancer.
  • Hydration: Choose a sunscreen with moisturising properties to keep your skin soft and supple.

Tip: Apply sunscreen generously to the tops and sides of your feet, and don’t forget your toes.

3. Opt for Breathable Footwear

Your choice of footwear plays a vital role in maintaining foot health. Here’s what to look for:

  • Materials: Choose shoes made from breathable materials to allow air circulation and prevent excessive sweating.
  • Support: Ensure your shoes provide adequate arch support, especially if you’ll be walking or standing for long periods.
  • Fit: Ill-fitting shoes can lead to blisters, calluses, and even longer-term issues like bunions.

Tip: Consider investing in moisture-wicking socks to further enhance comfort and reduce the risk of blisters. We recommend these Physipod Bamboo Socks for sweat absorption and odour prevention. 

4. Stay Hydrated

It might seem unrelated, but staying hydrated is a key component of foot health. Here’s how:

  • Prevent Swelling: Drinking enough water helps reduce swelling, a common problem in hot weather.
  • Skin Health: Hydration supports the overall health of your skin, including that on your feet.

5. Regularly Inspect Your Feet

Make it a habit to check your feet for any signs of issues:

  • Look for Changes: Keep an eye out for new cuts, blisters, or areas of redness.
  • Moisturise: Apply a moisturising cream daily to keep the skin on your feet from becoming dry and cracked. We love these foot creams from ACE (made in Byron Bay) – Luxe 30 and Ultra 42.

By following these tips, you’ll ensure that your feet remain healthy and ready for all the summer adventures ahead. Remember, your feet carry you through life — give them the care they deserve.

Conclusion

Whether you’re scaling mountain trails or enjoying a leisurely day at the beach, taking care of your feet should be a priority. Implement these simple yet effective tips into your routine and enjoy a summer full of activity without the worry of foot-related issues.

If you’re experiencing any foot or lower limb pain, or have any concerns about the health of your feet, don’t hesitate to reach out to our friendly team on 5522 1230. 

Posted in Foot Care

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