For something different this Christmas try this cozy, warming gingerbread oatmeal to start your day! Ingredients Serves: 2 • 1 cup quick rolled oats • 2 cups whole milk (or choice of non-dairy milk) • 1-2 tsp ground ginger • 1 tsp vanilla extract • 1 tsp cinnamon • 1/4 tsp nutmeg • 1/8 tsp…

Read More

Fathers Day is just around the corner. What better way to show our affection then to whip up a yummy lunch (or dinner)?! Serves: 4 Ingredients 1 onion, quartered 2 tbsp. tomato puree 2 tbsp. oil 2 tbsp. cream 1 tsp salt 480g beef, diced 1 lime, juiced 1 chilli, deseeded and chopped 1 tsp…

Read More

An easy, nutritious meal you can make ahead and freeze in portions. Contains protein, good fats, healthy carbohydrates and lots of veggies giving you a well balanced, delicious meal. Serves: 4 Ingredients: 500g chicken breast, cut into bite sized pieces 1 tbsp. coconut oil 1 garlic clove, crushed 3/4 cup crunchy peanut butter ½ cup…

Read More

Never thought I would write that headline! Can you believe what is going on right now? I cannot. Amongst the worry of the virus we also have to deal with panic grocery shopping and the unavailability of some foods (and toilet paper!). Combine this with the possibility of not leaving the house for a few…

Read More