We’re in the business of keeping feet healthy, and poor eating habits can have a direct impact on foot health. A few small changes to your diet can help to prevent or alleviate several painful and debilitating foot conditions. And, of course, eating well is vital for overall health and wellness.  Healthy eating and dining…

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While Easter normally make you think of chocolate eggs, today I am going to discuss the benefits of eating chicken eggs! Without a doubt, there are a multitude of benefits to eating eggs every day. Not only do eggs provide high quality protein, they also contain 11 vitamins and minerals, omega-3 fatty acids and antioxidants.…

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Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now 🙂 Serves: 12 Ingredients Cake: • 2 cups almond meal • 1 cup coconut milk • ½ cup coconut oil • ½ cup coconut flour • ½ cup rice…

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Christmas can be stressful and busy! It can also be a high calorie, high sugar holiday. But it doesn’t have to be! Here are a few examples for a healthy and quick Christmas Day Menu!   Entrees – Mini Cheese balls, Christmas Tree Platter – Shape cheese cubes, kabana, pickled onions, olives in the shape…

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