Depression is debilitating. It is a dreadful feeling and is becoming more and more common in today’s highly stressed society. The good news is that depression IS controllable! While there are many factors that affect mood, food is one of the most often overlooked. This article outlines some of the most common foods that may…

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Healthy recipes

  As we age nutrition become more critical to keep us healthy, active and help us achieve a quality of life. Unfortunately, this is also the time we struggle to cook for ourselves, are eating alone, have decreased appetite or lose interest in preparing meals.  Here are a few easy suggestions to throw together to…

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