Posts Tagged ‘healthy food’
5 Tips for Eating Healthier at Any Restaurant
We’re in the business of keeping feet healthy, and poor eating habits can have a direct impact on foot health. A few small changes to your diet can help to prevent or alleviate several painful and debilitating foot conditions. And, of course, eating well is vital for overall health and wellness. Healthy eating and dining…
Read MoreNutrition and Depression
Depression is debilitating. It is a dreadful feeling and is becoming more and more common in today’s highly stressed society. The good news is that depression IS controllable! While there are many factors that affect mood, food is one of the most often overlooked. This article outlines some of the most common foods that may…
Read MoreQuick and Easy Dinner Options
As we age nutrition become more critical to keep us healthy, active and help us achieve a quality of life. Unfortunately, this is also the time we struggle to cook for ourselves, are eating alone, have decreased appetite or lose interest in preparing meals. Here are a few easy suggestions to throw together to…
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