For something different this Christmas try this cozy, warming gingerbread oatmeal to start your day! Ingredients Serves: 2 • 1 cup quick rolled oats • 2 cups whole milk (or choice of non-dairy milk) • 1-2 tsp ground ginger • 1 tsp vanilla extract • 1 tsp cinnamon • 1/4 tsp nutmeg • 1/8 tsp…

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A super salad that will leave you feeling satisfied, happy and healthy. Great for weight loss, diabetics, pregnancy and general healthy eating. QUINOA AND TOASTED ALMOND SALAD Serves: 4 Ingredients 1 cup quinoa grains (rinsed & drained) 120g almonds 2 tbsp. olive oil 2 yellow capsicum, ribs & seeds discarded, cut into 1cm chunks 2…

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A tasty, healthy meal perfect for Diabetics, weight loss or general healthy eating. TANGY GRILLED SALMON ON CAULIFLOWER MASH Ingredients: 2 x 100g fillets of salmon 2 tbsp. olive oil, plus ¼ cup for vinaigrette Course sea salt 1 lemon, halved 1 tbsp. finely chopped dill Freshly ground pepper ½ head of cauliflower florets, cut…

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Did you know what you put in your body can have an impact on your skin? Our skin is a reflection of internal health and inflamed or blemished skin can be addressed by making dietary changes. It can also support organs that might be overburdened by environment or diet. These burdens can create an imbalance…

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Podiatrist Gold Coast

Having a healthy snack on hand that will give you a burst of energy will help ward off cravings and will reduce moodiness and fluctuations in blood sugar levels. These yummy energy balls can be frozen so  you can keep a stash in the freezer. They do not use many ingredients and are fairly cheap…

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Winter is here again and with Covid-19 still lurking around we need to keep our immune system in tip top shape. Here are a few of my tips for beating colds and hopefully preventing them in the first place! Zinc – take daily while sick, take weekly to maintain and prevent illness Vitamin C –…

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While Easter normally make you think of chocolate eggs, today I am going to discuss the benefits of eating chicken eggs! Without a doubt, there are a multitude of benefits to eating eggs every day. Not only do eggs provide high quality protein, they also contain 11 vitamins and minerals, omega-3 fatty acids and antioxidants.…

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Mother’s Day  is the best day for Breakfast in bed. Here is an easy and healthy option your kiddies/husband/friend can serve you! BAKED EGGS WITH FETA  Serves: 4  Ingredients:   Olive oil, to grease   4 eggs   30g feta, crumbled   40g spring onions, ends trimmed, thinly sliced   2 tbsp. finely chopped fresh chives   Salt & freshly ground…

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Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now 🙂 Serves: 12 Ingredients Cake: • 2 cups almond meal • 1 cup coconut milk • ½ cup coconut oil • ½ cup coconut flour • ½ cup rice…

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It is important to provide our children with the nutrients they need to grow and learn. One of the most important nutrients required is Iron. Why do we need iron? Iron is an important mineral found in the blood. It is responsible for transporting the air we breathe in (i.e., oxygen) around the body. This…

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After the festive period we often need a little cleanse and to replenish our bodies nutrients! A delicious filling breakfast or a great snack idea, this protein shake is so good! With a good serving of protein, a hit of greens and some banana for thickening and energy it’s a great all round shake! Serves:…

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Christmas can be stressful and busy! It can also be a high calorie, high sugar holiday. But it doesn’t have to be! Here are a few examples for a healthy and quick Christmas Day Menu!   Entrees – Mini Cheese balls, Christmas Tree Platter – Shape cheese cubes, kabana, pickled onions, olives in the shape…

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