There are times of the year, winter in particular, where we need to increase our immunity to fight off the nasty colds and flu’s that are floating around (did someone say Coronavirus?). Certain foods contain vital nutrients that can boost your immune system, helping you avoid the doctor’s office and reducing the severity of your…

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Never thought I would write that headline! Can you believe what is going on right now? I cannot. Amongst the worry of the virus we also have to deal with panic grocery shopping and the unavailability of some foods (and toilet paper!). Combine this with the possibility of not leaving the house for a few…

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You can’t beat an Anzac biscuit – I like crispy but hubby likes chewy – what a dilemma. Did you know if you just remove some earlier they will become the chewy ones and the ones you cook a little longer will crisp up? Everyone’s happy now! I adore this healthy version that is still…

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Why not make your own chocolate this Easter? It’s healthier and can be a fun activity if you have kids or even for yourself! Considering we are also being encouraged to stay in doors at the moment it is also something to keep you occupied and prevent you from having to go Easter egg shopping!…

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Baked Eggs and Feta

  Serves: 2  Ingredients:   Olive oil, to grease  4 eggs   30g feta, crumbled   2 spring onions, ends trimmed, thinly sliced   1 tbsp. finely chopped fresh chives   Salt & freshly ground black pepper   1 tin chopped tomatoes 2 slices wholegrain toast, to serve (optional) Instructions  Preheat oven to 200°C.  Brush ovenproof dish with oil to lightly grease. …

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Kasey is a qualified (Bachelor of Health Science, Nutrition) Nutritionist who understands that everyone is different and applies this to her food and healthcare advice. In the initial consultation Kasey will go through: Medical History Personal History Goals Measurements – weight, waist circumference, blood pressure General food and lifestyle advice based on your current eating…

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  Carbohydrate foods play an important role in our diet. They are the best energy source for your body, especially your brain. When carbohydrates are digested, they break down to form glucose in the bloodstream. Insulin takes the glucose out of the blood and puts it into the muscles, liver and other cells in the…

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