Posts Tagged ‘recipe’
Quick and Easy Dinner Options
As we age nutrition become more critical to keep us healthy, active and help us achieve a quality of life. Unfortunately, this is also the time we struggle to cook for ourselves, are eating alone, have decreased appetite or lose interest in preparing meals. Here are a few easy suggestions to throw together to…
Read MoreBaked Eggs and Feta
Serves: 2 Ingredients: Olive oil, to grease 4 eggs 30g feta, crumbled 2 spring onions, ends trimmed, thinly sliced 1 tbsp. finely chopped fresh chives Salt & freshly ground black pepper 1 tin chopped tomatoes 2 slices wholegrain toast, to serve (optional) Instructions Preheat oven to 200°C. Brush ovenproof dish with oil to lightly grease. …
Read MoreDiabetic Friendly Recipes – Beef and Vegetable “Lasagne”
Eating with diabetes doesn’t have to be boring or bland. There are many yummy recipes that will provide a healthy and balanced meal that will not spike your blood sugar. A few things to keep in mind when choosing meals: Keep the carbohydrates low (under 20g if possible) Choose low glycemic index carbohydrates Include…
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