Posts Tagged ‘recipe’
Aussie Day Lamington Recipe
Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now š Serves: 12 Ingredients Cake: ā¢ 2 cups almond meal ā¢ 1 cup coconut milk ā¢ Ā½ cup coconut oil ā¢ Ā½ cup coconut flour ā¢ Ā½ cup rice…
Read MoreQuick and Easy Dinner Options
As we age nutrition become more critical to keep us healthy, active and help us achieve a quality of life. Unfortunately, this is also the time we struggle to cook for ourselves, are eating alone, have decreased appetite or lose interest in preparing meals.Ā Here are a few easy suggestions to throw together to…
Read MoreBaked Eggs and Feta
Serves: 2Ā Ingredients:Ā Ā Olive oil, to greaseĀ 4Ā eggsĀ Ā 30g feta, crumbledĀ Ā 2 spring onions, ends trimmed, thinly slicedĀ Ā 1 tbsp. finely chopped fresh chivesĀ Ā Salt & freshly ground black pepperĀ Ā 1 tin chopped tomatoes 2 slices wholegrain toast, to serve (optional) InstructionsĀ Preheat oven to 200Ā°C.Ā Brush ovenproof dish with oil to lightly grease.Ā …
Read MoreDiabetic Friendly Recipes – Beef and VegetableĀ āLasagneāĀ
Eating with diabetes doesnāt have to be boring or bland. There are many yummy recipes that will provide a healthy and balanced meal that will not spike your blood sugar. A few things to keep in mind when choosing meals: Keep the carbohydrates low (under 20g if possible) Choose low glycemic index carbohydrates Include…
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