Having a healthy snack on hand that will give you a burst of energy will help ward off cravings and will reduce moodiness and fluctuations in blood sugar levels. These yummy energy balls can be frozen so  you can keep a stash in the freezer. They do not use many ingredients and are fairly cheap…

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Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now 🙂 Serves: 12 Ingredients Cake: • 2 cups almond meal • 1 cup coconut milk • ½ cup coconut oil • ½ cup coconut flour • ½ cup rice…

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Healthy recipes

  As we age nutrition become more critical to keep us healthy, active and help us achieve a quality of life. Unfortunately, this is also the time we struggle to cook for ourselves, are eating alone, have decreased appetite or lose interest in preparing meals.  Here are a few easy suggestions to throw together to…

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Baked Eggs and Feta

  Serves: 2  Ingredients:   Olive oil, to grease  4 eggs   30g feta, crumbled   2 spring onions, ends trimmed, thinly sliced   1 tbsp. finely chopped fresh chives   Salt & freshly ground black pepper   1 tin chopped tomatoes 2 slices wholegrain toast, to serve (optional) Instructions  Preheat oven to 200°C.  Brush ovenproof dish with oil to lightly grease. …

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