Podiatrist Gold Coast

Having a healthy snack on hand that will give you a burst of energy will help ward off cravings and will reduce moodiness and fluctuations in blood sugar levels. These yummy energy balls can be frozen so  you can keep a stash in the freezer. They do not use many ingredients and are fairly cheap…

Read More

Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now 🙂 Serves: 12 Ingredients Cake: • 2 cups almond meal • 1 cup coconut milk • ½ cup coconut oil • ½ cup coconut flour • ½ cup rice…

Read More
Healthy recipes

  As we age nutrition become more critical to keep us healthy, active and help us achieve a quality of life. Unfortunately, this is also the time we struggle to cook for ourselves, are eating alone, have decreased appetite or lose interest in preparing meals.  Here are a few easy suggestions to throw together to…

Read More
Baked Eggs and Feta

  Serves: 2  Ingredients:   Olive oil, to grease  4 eggs   30g feta, crumbled   2 spring onions, ends trimmed, thinly sliced   1 tbsp. finely chopped fresh chives   Salt & freshly ground black pepper   1 tin chopped tomatoes 2 slices wholegrain toast, to serve (optional) Instructions  Preheat oven to 200°C.  Brush ovenproof dish with oil to lightly grease. …

Read More