Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now šŸ™‚ Serves: 12 Ingredients Cake: ā€¢ 2 cups almond meal ā€¢ 1 cup coconut milk ā€¢ Ā½ cup coconut oil ā€¢ Ā½ cup coconut flour ā€¢ Ā½ cup rice…

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Healthy recipes

  As we age nutrition become more critical to keep us healthy, active and help us achieve a quality of life. Unfortunately, this is also the time we struggle to cook for ourselves, are eating alone, have decreased appetite or lose interest in preparing meals.Ā  Here are a few easy suggestions to throw together to…

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Baked Eggs and Feta

  Serves: 2Ā  Ingredients:Ā Ā  Olive oil, to greaseĀ  4Ā eggsĀ Ā  30g feta, crumbledĀ Ā  2 spring onions, ends trimmed, thinly slicedĀ Ā  1 tbsp. finely chopped fresh chivesĀ Ā  Salt & freshly ground black pepperĀ Ā  1 tin chopped tomatoes 2 slices wholegrain toast, to serve (optional) InstructionsĀ  Preheat oven to 200Ā°C.Ā  Brush ovenproof dish with oil to lightly grease.Ā …

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