Our top tips to get your feet Summer-ready!
As the weather warms up and we spend more time outdoors, it’s time to get your feet Summer-ready! It’s important to note that taking care of your feet all year round is an important part of a healthy lifestyle … with the added bonus that in Summer you can sport those strappy sandals, or thongs,…
The Causes of Foot Odour and How to Manage It
Smelly feet are a common problem that affects people of all ages. Whether you’re an athlete, or you spend most of your time sitting at a desk, foot odour can be a bothersome and embarrassing issue. There are a number of factors that can cause foot odour, including sweat, bacteria, and fungus. In this blog…
Taking a look at Shin Splints: Causes and Treatment
Have you recently started a new exercise regime or commenced training for a marathon or other event? Are you experiencing pain in the front of your lower leg? If so, you may have shin splints. Shin splints are a common issue that affect many athletes and fitness enthusiasts. They can be quite debilitating, preventing you…
Let’s Look at Foot Bumps: Corns, Calluses and Bunions
Foot bumps such as corns, calluses, and bunions are often overlooked when it comes to foot care, but addressing them is crucial. These common foot problems can cause discomfort and pain if left untreated. In this blog, we delve into the differences between these foot conditions, and also explore their causes and treatment options. By…
How to manage cold or dry feet in winter!
Cold or dry feet can be a common issue during the winter months. The combination of colder temperatures and less moisture in the air can make your feet feel cold, dry, itchy and even painful. It’s easy to forget about your feet when they’re covered in socks and shoes all winter. Although it’s quite normal…
What is Plantar Fasciitis and How to Treat It?
Are you suffering from a pain in your heel or arch area? If so, you may be experiencing plantar fasciitis. Plantar fasciitis is one of the most common causes of this type of pain and it’s important to understand what exactly it is, and how best to treat it. Read on for some insight into…
What is bursitis in the foot and what can I do about it?
Are you experiencing pain and soreness in your feet? Have your feet been feeling more uncomfortable lately when you walk or stand up for long periods of time? If so, it may be the result of bursitis in your foot. Don’t worry – it is a common condition seen by podiatrists, which often responds well…
Everything you need to know about fungal nail infections!
If you’ve been dealing with unsightly and unpleasant fungal nail infections, we want to assure you that you’re not alone! Fungal nail infections are particularly common in adults aged 50 and over, but thankfully they can be treated. In this blog post, we’ll provide some easy steps to help treat your fungal nail infection and…
How do I know if I need orthotics for my foot pain?
If you’re suffering from foot pain, you may be wondering if orthotics are the right solution for you. Orthotics can provide relief for many different types of foot pain, but they’re not right for every situation. Here’s a quick guide to help you determine whether orthotics could help relieve your foot pain. Symptoms of foot…
18 Things Your Feet Say About Your Health
This Foot Health Week we celebrate the wonder and marvels of feet! Feet help you walk, run, dance and play, but it’s a part of the body that many people take for granted – until something goes wrong! Even Leonardo da Vinci knew how amazing our feet were – “The human foot is a masterpiece…