Who is Raechel Farquharson?
Each month we like to share a little about one of our staff members so that you can get to know us behind the podiatry masks. This month we ask Raechel some tough questions! 1. What purchases of $100 or less has most positively impacted your life in the last six months? A vegie noodle…
Is stretching really beneficial for your health?
Well, I think deep down we all know its TRUE! If you have ever taken the time to focus on stretching, yoga or pilates you would know the feeling of freedom and increased flexibility that stretching can provide. I must be honest, I prescribe stretches on a daily basis yet I very rarely do them…
Nail Polish: Naughty or Nice?
Well ladies, it is that time of year to celebrate the spring season with a flurry of colour including nail polish. But do you really know what damage nail polish can have on the health of your nails? Traditional nail polish, shellac and gel nails have many nasty chemicals that can cause long term damage…
Healthy Guacamole Recipe
Healthy fats are integral to our brain function, assist in keeping mood stable, help to keep us satisfied and fuller for longer and they taste great! Who can beat a good guac recipe?! Perfect on toast with eggs for breakfast, as a dip when entertaining or as a side for tacos or burritos! Healthy Guacamole…
Nutrition and Depression
Depression is debilitating. It is a dreadful feeling and is becoming more and more common in today’s highly stressed society. The good news is that depression IS controllable! While there are many factors that affect mood, food is one of the most often overlooked. This article outlines some of the most common foods that may…
Beef Masala Fathers Day Recipe
Fathers Day is just around the corner. What better way to show our affection then to whip up a yummy lunch (or dinner)?! Serves: 4 Ingredients 1 onion, quartered 2 tbsp. tomato puree 2 tbsp. oil 2 tbsp. cream 1 tsp salt 480g beef, diced 1 lime, juiced 1 chilli, deseeded and chopped 1 tsp…
YOUR SEPTEMBER ORTHOTICS DISCOUNT – up to 50% off!
There’s a first time for everything, right? And this special offer is a first time for us!To support our patients while we go get through this pandemic,for the month of September we are offering a discount on our custom prescribed, 3D-scanned orthotics. Whether you are after a new pair after wearing them day in and…
Everything you want to know about plantarfasciitis
Are you suffering from heel pain? Is it painful to walk the first few steps in the morning? Is it sore after rest? You may have plantar fasciitis. Don’t ignore this pain, hoping it will go away, as it usually gets worse without treatment. In this article on Plantar Fasciitis, we’ll look at the symptoms…
Janine’s tips for happy feet at home 🏠
“My feet are getting further away” – this is one of the most common statements I hear in the clinic. How we look after our feet in between visits is important for our foot health. If we are expecting them to get us from A to B without too much trouble, then foot health and…
Who is Chris Fisher?
Chris has been ProMed’s administration extraordinaire for 8 years now! We thought we would ask her a few tricky questions so we can get to know a bit more about her. 1. What purchases of $100 or less has most positively impacted your life in the last six months? I have been seeing a new…