Strawberry Topped Chocolate Brownies
If Valentines Day isn’t the day for indulging in chocolate and strawberries then when is?! This beautiful dessert can be made ahead of time and is pretty easy yet will leave a lasting impression! Ingredients: 1/2 cup butter 220g 50% dark chocolate, chopped 3/4 cup coconut or brown sugar 2 large eggs 1 tsp vanilla…
HEALTH AND SAFETY UPDATE
To our valued ProMed Community In our commitment to the safety of our community, the team at ProMed Podiatry has worked diligently to ensure that all our staff, clients, and visitors to our clinic work within all COVID-19 related health directives. We would like to take this opportunity to thank our clients and their families…
How do you pick the right school shoes for your child?
Your children’s feet will spend most of their growth period in school shoes. This is why it is so important to seek out sound advice on the correct fitting of school shoes and socks. Whether your child is standing, sitting, walking, running, jumping or skipping; their feet are always on the move. How do you…
DETOX GARDEN SALAD
The festive period often brings with it excess food and drink and can leave us feeling bloated, fatigued and possibly a little larger in the belly 🙂 This salad is light and refreshing, great to cleanse the body. I love the dressing! DETOX SALAD: Serves: 2 Ingredients: • 100g mixed salad leaves • ½ cucumber…
Gingerbread Oatmeal
For something different this Christmas try this cozy, warming gingerbread oatmeal to start your day! Ingredients Serves: 2 • 1 cup quick rolled oats • 2 cups whole milk (or choice of non-dairy milk) • 1-2 tsp ground ginger • 1 tsp vanilla extract • 1 tsp cinnamon • 1/4 tsp nutmeg • 1/8 tsp…
Common summer foot problems and how to avoid them
As the weather changes and it heats up we need to start caring for our feet differently. In summer we tend to start wearing open sandals, walk barefoot, spend time in the sun, swim more, and expose our feet to more fun! Having more fun in the sun (or just living our lives during summer)…
MEET KIANI! OUR NEWEST ADMIN MEMBER
A big welcome to Kiani! Kiani is the newest face here at ProMed. She is originally from New Zealand but moved to Australia a few years ago with her family. She loves all things travel, new cultures, street food and going on spontaneous adventures with friends. Her biggest dream is to go to Europe and…
QUINOA AND TOASTED ALMOND SALAD
A super salad that will leave you feeling satisfied, happy and healthy. Great for weight loss, diabetics, pregnancy and general healthy eating. QUINOA AND TOASTED ALMOND SALAD Serves: 4 Ingredients 1 cup quinoa grains (rinsed & drained) 120g almonds 2 tbsp. olive oil 2 yellow capsicum, ribs & seeds discarded, cut into 1cm chunks 2…
TANGY GRILLED SALMON ON CAULIFLOWER MASH
A tasty, healthy meal perfect for Diabetics, weight loss or general healthy eating. TANGY GRILLED SALMON ON CAULIFLOWER MASH Ingredients: 2 x 100g fillets of salmon 2 tbsp. olive oil, plus ¼ cup for vinaigrette Course sea salt 1 lemon, halved 1 tbsp. finely chopped dill Freshly ground pepper ½ head of cauliflower florets, cut…
Autonomic Neuropathy : Symptoms, causes and treatment
World Diabetes Day is 14th November. It’s such a prevalent and important issue that we would like to discuss autonomic neuropathy in a bit more detail with you. Neuropathy is the collective word for damage to nerves, it is one of the most common diabetes- related complications. Around 60-70% of people with diabetes have some…