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Archive for March 2019

Keeping your feet healthy at work

Work is something that, unfortunately, none of us can avoid! Whether you’re an office worker who sits at a desk for 8 hours in front of a computer or a tradie who works on site, both can have health implications on our body and feet. From circulation and posture problems, through to lower back and…

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Magnesium – The Most Essential Mineral

Written by Kasey Boorman, our resident Admin Team Member, and Nutritionist Magnesium is so important, and I recommend everyone gets it in their diet or through supplementation if needed.   Magnesium is one of the most essential minerals in your body. Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy…

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Tips for starting an exercise program

Congratulations on your decision to start exercising! Making that decision is the first step to a healthier you. Before beginning any physical activity program, it is important to check with your general practitioner to make sure you do not have any conditions that would prevent you completing certain activities. Some things to consider so that…

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