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Winning the Battle Against Fungal Toenails
Having fungal toenails can be an uncomfortable and sometimes embarrassing condition. Characterised by yellowing, thickened, and brittle nails, onychomycosis — or simply toenail fungus — poses not just a cosmetic issue but potentially a serious health concern. If you’re battling with this persistent problem, or if you’re a health enthusiast keen on keeping fungal infections…
Read MoreShin Pain & Pronation
Shin pain is a term used to describe pain along the front or the inside of your lower leg, your shin bone. It can also feel like an ache in the muscles on either side of your shin bone. Your feet’s movements are powered by the muscles in your lower legs, so if these muscles…
Read MoreWhat is bursitis in the foot and what can I do about it?
Are you experiencing pain and soreness in your feet? Have your feet been feeling more uncomfortable lately when you walk or stand up for long periods of time? If so, it may be the result of bursitis in your foot. Don’t worry – it is a common condition seen by podiatrists, which often responds well…
Read More7 Common Foot Complaints That Happen To Your Feet As We Age
Seniors week is a celebration of all that it is to age gracefully, and sometimes disgracefully. Keeping active and mobile can assist you with your long-term health as well as getting you into some mischief! Feet carry you everywhere over your lifetime. Pretty much everything else about your body has changed in that time, so…
Read MoreWhat to expect during a Diabetic Foot Risk Assessment?
When you go to any health care professional, it is always daunting. At ProMed we want you to feel comfortable prior to visit and want to help you understand what happens during a diabetes foot risk assessment. Prior to your consultation, we will email you a questionnaire. The questionnaire is designed to assist your Podiatrist…
Read MoreTop 10 Most Common Nail Diseases & Disorders
Did you know that Podiatrists can tell a lot about your general health just by assessing your nails? Nails can change in colour, shape and strength based on your overall health and wellbeing. Taking care of your nails is not just a regular cut and file but can involve a more holistic approach. Here are…
Read MoreFoods for Optimal Skin Health
Did you know what you put in your body can have an impact on your skin? Our skin is a reflection of internal health and inflamed or blemished skin can be addressed by making dietary changes. It can also support organs that might be overburdened by environment or diet. These burdens can create an imbalance…
Read MoreWhat You Need to Know About Gout
Gout is a common health condition that can affect a diverse range of people, however, that doesn’t make it any less painful or difficult to have to live with. An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your affected joint is on…
Read More5 Tips for Eating Healthier at Any Restaurant
We’re in the business of keeping feet healthy, and poor eating habits can have a direct impact on foot health. A few small changes to your diet can help to prevent or alleviate several painful and debilitating foot conditions. And, of course, eating well is vital for overall health and wellness. Healthy eating and dining…
Read MoreRaechel is 21 ……….. ????
Well ….. I wish I was 21 again. I am celebrating my 21st year as a Podiatrist. The years have flown by! It is a great opportunity to reflect on what I have learned, the people I have helped and where to from here. What inspired you to become a Podiatrist? Let’s start by saying…
Read MoreIs food affecting your aches and pains?
Chronic pain (pain that lasts 6 months or more) can be caused by many things such as autoimmune diseases, overuse injuries and degenerative diseases such as osteoarthritis. Sometimes it just shows up without any cause or link and other times it is a result of an injury. People often dismiss diet as being a cause…
Read More10 Things Your Podiatrist Wishes You Wouldn’t Do
These are REAL clinical experiences and 10 pet peeves that podiatrists wish you wouldn’t do: 1. Wear shoes without socks Not wearing socks with shoes increases the chances of fungal and bacterial infection which can result in foot malodour. When you don’t wear socks, there is no physical barrier between your feet and your shoes,…
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