Queensland Health has many initiative to help older Queenslanders stay healthy, active, independent and on their feet. Our bodies are designed to be used and this becomes even more important as we get older. Being physically active is essential for health and wellbeing and will also help you to stay independent. Stay independent by being…

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Stress is becoming so common and is even more prevalent since Covid-19 came along. Stress is a powerful feeling that can result in some not so nice symptoms. When we experience chronic stress our adrenal glands, or the tiny glands that moderate the stress response as well as regulate other hormones, will suffer. The adrenals,…

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To our valued ProMed Community The safety and health of our clients and team members are our number one priority at ProMed. We are operating as normal and are monitoring closely the coronavirus (COVID-19) outbreak. To be able to practice social distancing and keep everyone safe we require your help. 1. When you arrive at…

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There are times of the year, winter in particular, where we need to increase our immunity to fight off the nasty colds and flu’s that are floating around (did someone say Coronavirus?). Certain foods contain vital nutrients that can boost your immune system, helping you avoid the doctor’s office and reducing the severity of your…

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Our feet are very important but are often taken for granted, in many cases resulting in injury. The arch is one structure that facilitates the transfer of weight from our heel to the toes with its main structure being the Plantar Fascia. Arch and Heel pain are the most common foot complaint experienced by thousands…

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We received this helpful article from Diabetes Queensland and thought it may be a great resource for our clients who suffer with Diabetes. Take a read! At the moment there is a lot of information in the media and online about COVID-19. We understand that you may have a lot of new questions about what…

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You can’t beat an Anzac biscuit – I like crispy but hubby likes chewy – what a dilemma. Did you know if you just remove some earlier they will become the chewy ones and the ones you cook a little longer will crisp up? Everyone’s happy now! I adore this healthy version that is still…

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Get to know a little more about our Podiatrist, Sarah Youngson. 1. Where is your favourite travel destination? I really enjoy the slower pace of the Sunshine Coast. I love being around anywhere with a beach. 2. If you could be anyone, who would you be? No-one. I’m pretty content with being me 🙂 3.…

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We consider you part of the ProMed family and your health and safety remain our highest priority. We are still open yet have put a number of processes in place. As the global coronavirus (COVID-19) situation evolves, we want to share with you some important information about the steps we’re taking to minimise the risk…

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