Archive for May 2019
Foot Love: Five ways you can keep your feet in tip top shape
Too many times, our feet just get neglected. We at ProMed think it’s about time everyone learned how to give their tootsies some real love. Remember, without healthy feet – life would be pretty miserable. Let’s look at five different ways you can keep your feet in tip top shape Look after your nails If…
Read MoreRecipe: Maple Roast Pork and Veg!
Treat mum to a delicious roast lunch or dinner this Mother’s Day! Recipe from: www.taste.com.au Ingredients: 2kg easy carve pork leg roast, scored at 1 cm intervals 1/3 cup olive oil 3 tsp. sea salt 1/4 cup maple syrup 1 tbsp. Dijon mustard 1 garlic clove, crushed 250g sweet potato, peeled, cut into large chunks 250g…
Read MoreHow to Lose Weight without Compromising on your Favourite Foods
Written by Kasey Boorman (Bachelor of Health Science, Nutrition) When trying to lose weight, sometimes it is not WHAT we eat but HOW MUCH we eat. You will lose weight by simply reducing the portion size of your meals without changing the content of the meal itself. What is a serve? Here are some examples:…
Read MoreChildren’s Feet – One Pair to last a lifetime
Article written by Sarah Youngson, ProMed Podiatrist Being a mother myself I am more aware of the never-ending concern over my child’s development and progress and overall health. As my son has recently been learning to walk, run, jump and climb in the last few months, I have now begun the endless cycle of new…
Read MoreFoot Health in Winter – Cracked Heels
Winter is near! Are you looking after your feet this season? It is common during the cooler months for your skin to dry out and can be at high risk of cracking. Cracked heels can not only be painful but for certain people can lead to high risk of infection and other complications. Risk Factors…
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