Hi! Here’s a bit more about me and what I like to do! I love Summer so my pool is very much enjoyed especially in the evenings after work for a swim and a drink before dinner watching the sunset. Winter is not my friend so once the pool heater is turned off and the…

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Mother’s Day  is the best day for Breakfast in bed. Here is an easy and healthy option your kiddies/husband/friend can serve you! BAKED EGGS WITH FETA  Serves: 4  Ingredients:   Olive oil, to grease   4 eggs   30g feta, crumbled   40g spring onions, ends trimmed, thinly sliced   2 tbsp. finely chopped fresh chives   Salt & freshly ground…

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Mothers focus all their time and attention on their children and family, often neglecting their own psychological and physiological health in the process and this usually goes on for the majority of the child’s upbringing and quite often into their adult years. As a mum I find it hard to allow myself the time /money/…

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During pregnancy the body undergoes an incredible amount of physical and hormonal changes. Unfortunately, the feet do not escape these changes. Not to mention that as the baby grows, it becomes more difficult to reach and take care of your feet yourself. Having just come back from maternity leave for the second time I can…

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It’s Diabetes Week from 14-20 July and since we treat many clients with Diabetes we thought we would give you our 7 top tips! Check your feet daily Diabetes can effect the feeling in your feet. Cuts, blisters, or sores may occur without you noticing. It is very important that you do a visual check…

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