Christmas can be stressful and busy! It can also be a high calorie, high sugar holiday. But it doesn’t have to be! Here are a few examples for a healthy and quick Christmas Day Menu!   Entrees – Mini Cheese balls, Christmas Tree Platter – Shape cheese cubes, kabana, pickled onions, olives in the shape…

Read More

This is the perfect summer salad! Refreshing, easy and light. Serves: 4 Ingredients: 1/3 cup extra virgin olive oil 2 tbsp balsamic vinegar 2 tsp Dijon mustard Sea-salt flakes Freshly ground black pepper 250g haloumi, drained, sliced Olive oil cooking spray 120g baby spinach 250g punnet strawberries, hulled, halved ¼ cup pistachios or sliced almonds…

Read More

Tasty, easy and can be made ahead of time! The perfect individualised snack that everyone will love! Ingredients 2 tbsp butter , room temperature 250g cream cheese , room temperature 1 tsp fresh lemon juice 1/8 tsp Worcestershire sauce 1/2 tsp Tabasco sauce (optional) 1/8 tsp freshly ground black pepper 1/4 cup cheese, grated 1/3…

Read More

Set the slow cooked in the morning and don’t think about it again until lunch or dinner time! Sounds like the perfect Christmas meat to me! Servings: 12 Ingredients • 1 small sweet onion, peeled and quartered • 2 large carrots, chopped in half • 2 stalks celery, chopped in halves • 1.5 cups chicken…

Read More

A super easy and healthy-ish Christmas treat! CANDY CANE BARK Serves: 4-6 Ingredients: 400g dark chocolate (at least 70% cacao) 55g crushed candy canes (about 1/4 cup) Instructions: Line a baking tray with baking paper. Place a heatproof bowl over a saucepan with a little water in the bottom (but not enough so that it…

Read More

What exactly are they? A blister is a small pocket of fluid in the upper skin layers and is one of the body’s responses to injury, pressure and friction. Feet are particularly prone to blisters, with the most common cause being ill-fitting shoes or repeated pressure and rubbing. The blister forms to cushion the area…

Read More