“My feet are getting further away” – this is one of the most common statements I hear in the clinic. How we look after our feet in between visits is important for our foot health. If we are expecting them to get us from A to B without too much trouble, then foot health and…

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Chris has been ProMed’s administration extraordinaire for 8 years now! We thought we would ask her a few tricky questions so we can get to know a bit more about her. 1. What purchases of $100 or less has most positively impacted your life in the last six months? I have been seeing a new…

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An easy, nutritious meal you can make ahead and freeze in portions. Contains protein, good fats, healthy carbohydrates and lots of veggies giving you a well balanced, delicious meal. Serves: 4 Ingredients: 500g chicken breast, cut into bite sized pieces 1 tbsp. coconut oil 1 garlic clove, crushed 3/4 cup crunchy peanut butter ½ cup…

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As we go through different stages of our lives, our nutritional needs change. A healthy diet has many benefits physically, mentally and socially. Unhealthy food and drink choices place us at a higher risk of chronic disease, such as cardiovascular disease, type 2 diabetes, anxiety and depression. As you get older you may find it…

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Queensland Health has many initiative to help older Queenslanders stay healthy, active, independent and on their feet. Our bodies are designed to be used and this becomes even more important as we get older. Being physically active is essential for health and wellbeing and will also help you to stay independent. Stay independent by being…

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ProMed Podiatry Clinic is excited to announce that we have acquired a SWIFT Microwave Therapy machine for the specific treatment of warts, plantar warts and verrucae. It is the new Gold Standard therapy in wart treatment. It is non-invasive with no down time or wound dressings and has an 83% success rate. Warts are highly…

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We often recommend urea-based creams for dry, calloused, and cracked skin. But which ones is right for you and what is the difference between them all? Firstly, let us discuss the active ingredient ‘urea’. Urea increases skin moisture by removing dead skin cells and improving the ability of the skin to hold water. It is…

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Stress is becoming so common and is even more prevalent since Covid-19 came along. Stress is a powerful feeling that can result in some not so nice symptoms. When we experience chronic stress our adrenal glands, or the tiny glands that moderate the stress response as well as regulate other hormones, will suffer. The adrenals,…

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Each month we are focusing on getting to know one of our team members a little better. This month we ask Kasey (reception/Nutritionist) a few questions to help us understand what makes her tick. What purchases of $100 or less has most positively impacted your life in the last six months?’  A swing from Bunnings…

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Podiatrists treat a range of foot and lower limb concerns so today I will focus on what happens during a general treatment. While a general treatment will vary from person to person, here are the guidelines as to what will normally occur: · If you are a new patient, we will take a general medical…

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We like our clients to feel connected to our Podiatrists so this month we ask Vanessa a few tricky questions to give us some insight into what makes her tick! ‘What purchases of $100 or less has most positively impacted your life in the last six months?’ The Sunbeam milk frother. Tried every brand but…

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To our valued ProMed Community The safety and health of our clients and team members are our number one priority at ProMed. We are operating as normal and are monitoring closely the coronavirus (COVID-19) outbreak. To be able to practice social distancing and keep everyone safe we require your help. 1. When you arrive at…

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