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Archive for December 2018

Are Thongs Bad for Your Feet?

Ahh summer. Sunscreen, singlets, boardshorts and thongs. It’s that moment you decide it’s time to throw the winter slippers towards the back of the cupboard and retrieve the thongs to leave by the front door…warm season bliss. We Aussies wear thongs…a lot. Most places that experience summers like ours do the same. Unfortunately, this might…

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Chocolate, Coconut & Date Balls

A healthier sweet treat option during the Christmas season 😊 This recipe is gluten free and vegetarian. Serves 24 Prep + Cooking Time : 15 minutes Ingredients 2 2/3 cups (500g) pitted dates 1 cup cocoa powder 1 ¼ cups shredded coconut 1 teaspoon cinnamon 1/3 desiccated coconut Method Line a large baking tray with baking…

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Christmas Curried Broccoli Salad

A super healthy salad option to accompany your Christmas lunch. Serves: 6-8 Ingredients: For the dressing: ¾ cup roasted, salted cashews 5 tbsp. water 1 tbsp. apple cider vinegar 4 tsp curry powder 2 tsp rice malt syrup 1 tsp chilli flakes (optional) Salt and pepper to taste For the salad: 5 head broccoli, cut…

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Surviving the Silly Season as a Diabetic

Christmas and the festive season are generally full of eating, drinking and being merry, but it is important for diabetics (and everyone else!) to keep an eye on what they consume (with the occasional treat of course!). When it comes to food here are some things to keep in mind: Remove skin from turkey and…

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