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Archive for April 2019

Heel Pain: Things you need to know

  Have you ever experienced a piercing, burning pain at the bottom of your foot? If so, it’s possible you could be suffering from plantar fasciitis which is a form of heel pain. Plantar fasciitis is a form of heel pain caused by inflammation of the plantar fascia, which is the band of tissue that…

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Recipe – Healthy Easter Treat!

A quick, easy and healthy treat to whip up this Easter. Crispy Quinoa & Cashew Clusters Ingredients 1tbsp coconut oil ½cup quinoa, rinsed ½cup salted cashews, chopped 2 tbsp cranberries 1tsp sea salt 1/4tsp chilli powder (optional) 100g70% Dark Chocolate Instructions Line a baking sheet with baking paper and set aside. Heat a frypan to medium heat. Add coconut oil and…

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Easter is often an excuse to binge on chocolate, hot cross buns and other yummy treats. While it is important to treat ourselves occasionally, Easter doesn’t have to ruin all the hard work you have been doing leading up to it.  Written by Kasey Boorman – Nutritionist, HlthSci (Nutrition) Dark chocolate has recently been discovered to…

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Behind the podiatry scenes: Infection Control and sterilisation

Recently I have had an abundance of patients attending our clinic with infections they had obtained through attending nail salons which frustrates and saddens me. Please do not get me wrong – I think nail salons have a wonderful service to offer to people who do not requires medical grade pedicures and do not have…

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