Eating with Diabetes does not need to be difficult or boring. It is important to include the best foods to help balance your blood sugar levels such as complex carbohydrates (whole-grains, sweet potato etc), protein (think meat, fish and eggs) and good fats (avocado, nuts, healthy oils). To ensure your blood sugars do not spike,…

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On world Diabetes Day we look into Diabetes Type 2 – what is it and how to manage it. What is it? When our pancreas dose not produce enough insulin / and or the body not working well enough to respond effectively to the insulin. As a result of this insulin resistance, the pancreas responds…

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We are excited to welcome Ricki to our ProMed family as part of the administration team. We thought we would ask a few questions so you can get to know her: 1. Where is your favourite travel destination? India 2. If you could be anyone, who would you be? Elizabeth Montgomery (Samantha) from bewitched 3.…

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Eating with diabetes doesn’t have to be boring or bland. There are many yummy recipes that will provide a healthy and balanced meal that will not spike your blood sugar. A few things to keep in mind when choosing meals: Keep the carbohydrates low (under 20g if possible) Choose low glycemic index carbohydrates Include a…

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