Podiatrist Gold Coast

Having a healthy snack on hand that will give you a burst of energy will help ward off cravings and will reduce moodiness and fluctuations in blood sugar levels. These yummy energy balls can be frozen so  you can keep a stash in the freezer. They do not use many ingredients and are fairly cheap…

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Mother’s Day  is the best day for Breakfast in bed. Here is an easy and healthy option your kiddies/husband/friend can serve you! BAKED EGGS WITH FETA  Serves: 4  Ingredients:   Olive oil, to grease   4 eggs   30g feta, crumbled   40g spring onions, ends trimmed, thinly sliced   2 tbsp. finely chopped fresh chives   Salt & freshly ground…

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Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now 🙂 Serves: 12 Ingredients Cake: • 2 cups almond meal • 1 cup coconut milk • ½ cup coconut oil • ½ cup coconut flour • ½ cup rice…

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After the festive period we often need a little cleanse and to replenish our bodies nutrients! A delicious filling breakfast or a great snack idea, this protein shake is so good! With a good serving of protein, a hit of greens and some banana for thickening and energy it’s a great all round shake! Serves:…

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Christmas can be stressful and busy! It can also be a high calorie, high sugar holiday. But it doesn’t have to be! Here are a few examples for a healthy and quick Christmas Day Menu!   Entrees – Mini Cheese balls, Christmas Tree Platter – Shape cheese cubes, kabana, pickled onions, olives in the shape…

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This is the perfect summer salad! Refreshing, easy and light. Serves: 4 Ingredients: 1/3 cup extra virgin olive oil 2 tbsp balsamic vinegar 2 tsp Dijon mustard Sea-salt flakes Freshly ground black pepper 250g haloumi, drained, sliced Olive oil cooking spray 120g baby spinach 250g punnet strawberries, hulled, halved ¼ cup pistachios or sliced almonds…

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Tasty, easy and can be made ahead of time! The perfect individualised snack that everyone will love! Ingredients 2 tbsp butter , room temperature 250g cream cheese , room temperature 1 tsp fresh lemon juice 1/8 tsp Worcestershire sauce 1/2 tsp Tabasco sauce (optional) 1/8 tsp freshly ground black pepper 1/4 cup cheese, grated 1/3…

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Podiatry Gold Coast

Set the slow cooked in the morning and don’t think about it again until lunch or dinner time! Sounds like the perfect Christmas meat to me! Servings: 12 Ingredients • 1 small sweet onion, peeled and quartered • 2 large carrots, chopped in half • 2 stalks celery, chopped in halves • 1.5 cups chicken…

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Podiatry Gold Coast

A super easy and healthy-ish Christmas treat! CANDY CANE BARK Serves: 4-6 Ingredients: 400g dark chocolate (at least 70% cacao) 55g crushed candy canes (about 1/4 cup) Instructions: Line a baking tray with baking paper. Place a heatproof bowl over a saucepan with a little water in the bottom (but not enough so that it…

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Healthy fats are integral to our brain function, assist in keeping mood stable, help to keep us satisfied and fuller for longer and they taste great! Who can beat a good guac recipe?! Perfect on toast with eggs for breakfast, as a dip when entertaining or as a side for tacos or burritos! Healthy Guacamole…

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Fathers Day is just around the corner. What better way to show our affection then to whip up a yummy lunch (or dinner)?! Serves: 4 Ingredients 1 onion, quartered 2 tbsp. tomato puree 2 tbsp. oil 2 tbsp. cream 1 tsp salt 480g beef, diced 1 lime, juiced 1 chilli, deseeded and chopped 1 tsp…

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An easy, nutritious meal you can make ahead and freeze in portions. Contains protein, good fats, healthy carbohydrates and lots of veggies giving you a well balanced, delicious meal. Serves: 4 Ingredients: 500g chicken breast, cut into bite sized pieces 1 tbsp. coconut oil 1 garlic clove, crushed 3/4 cup crunchy peanut butter ½ cup…

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