Recipes
Strawberry Topped Chocolate Brownies
If Valentines Day isn’t the day for indulging in chocolate and strawberries then when is?! This beautiful dessert can be made ahead of time and is pretty easy yet will leave a lasting impression! Ingredients: 1/2 cup butter 220g 50% dark chocolate, chopped 3/4 cup coconut or brown sugar 2 large eggs 1 tsp vanilla…
Read MoreDETOX GARDEN SALAD
The festive period often brings with it excess food and drink and can leave us feeling bloated, fatigued and possibly a little larger in the belly 🙂 This salad is light and refreshing, great to cleanse the body. I love the dressing! DETOX SALAD: Serves: 2 Ingredients: • 100g mixed salad leaves • ½ cucumber…
Read MoreGingerbread Oatmeal
For something different this Christmas try this cozy, warming gingerbread oatmeal to start your day! Ingredients Serves: 2 • 1 cup quick rolled oats • 2 cups whole milk (or choice of non-dairy milk) • 1-2 tsp ground ginger • 1 tsp vanilla extract • 1 tsp cinnamon • 1/4 tsp nutmeg • 1/8 tsp…
Read MoreQUINOA AND TOASTED ALMOND SALAD
A super salad that will leave you feeling satisfied, happy and healthy. Great for weight loss, diabetics, pregnancy and general healthy eating. QUINOA AND TOASTED ALMOND SALAD Serves: 4 Ingredients 1 cup quinoa grains (rinsed & drained) 120g almonds 2 tbsp. olive oil 2 yellow capsicum, ribs & seeds discarded, cut into 1cm chunks 2…
Read MoreTANGY GRILLED SALMON ON CAULIFLOWER MASH
A tasty, healthy meal perfect for Diabetics, weight loss or general healthy eating. TANGY GRILLED SALMON ON CAULIFLOWER MASH Ingredients: 2 x 100g fillets of salmon 2 tbsp. olive oil, plus ¼ cup for vinaigrette Course sea salt 1 lemon, halved 1 tbsp. finely chopped dill Freshly ground pepper ½ head of cauliflower florets, cut…
Read MoreRaspberry Energy Balls
Having a healthy snack on hand that will give you a burst of energy will help ward off cravings and will reduce moodiness and fluctuations in blood sugar levels. These yummy energy balls can be frozen so you can keep a stash in the freezer. They do not use many ingredients and are fairly cheap…
Read MoreMother’s Day Breakfast In Bed Recipe
Mother’s Day is the best day for Breakfast in bed. Here is an easy and healthy option your kiddies/husband/friend can serve you! BAKED EGGS WITH FETA Serves: 4 Ingredients: Olive oil, to grease 4 eggs 30g feta, crumbled 40g spring onions, ends trimmed, thinly sliced 2 tbsp. finely chopped fresh chives Salt & freshly ground…
Read MoreAussie Day Lamington Recipe
Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now 🙂 Serves: 12 Ingredients Cake: • 2 cups almond meal • 1 cup coconut milk • ½ cup coconut oil • ½ cup coconut flour • ½ cup rice…
Read MoreCHOC KALE PROTEIN SMOOTHIE
After the festive period we often need a little cleanse and to replenish our bodies nutrients! A delicious filling breakfast or a great snack idea, this protein shake is so good! With a good serving of protein, a hit of greens and some banana for thickening and energy it’s a great all round shake! Serves:…
Read MoreChristmas Day Sample Menu
Christmas can be stressful and busy! It can also be a high calorie, high sugar holiday. But it doesn’t have to be! Here are a few examples for a healthy and quick Christmas Day Menu! Entrees – Mini Cheese balls, Christmas Tree Platter – Shape cheese cubes, kabana, pickled onions, olives in the shape…
Read MoreStrawberry and Haloumi Salad
This is the perfect summer salad! Refreshing, easy and light. Serves: 4 Ingredients: 1/3 cup extra virgin olive oil 2 tbsp balsamic vinegar 2 tsp Dijon mustard Sea-salt flakes Freshly ground black pepper 250g haloumi, drained, sliced Olive oil cooking spray 120g baby spinach 250g punnet strawberries, hulled, halved ¼ cup pistachios or sliced almonds…
Read MoreMini Christmas Cheese Balls
Tasty, easy and can be made ahead of time! The perfect individualised snack that everyone will love! Ingredients 2 tbsp butter , room temperature 250g cream cheese , room temperature 1 tsp fresh lemon juice 1/8 tsp Worcestershire sauce 1/2 tsp Tabasco sauce (optional) 1/8 tsp freshly ground black pepper 1/4 cup cheese, grated 1/3…
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