Recipes
Raspberry Energy Balls
Having a healthy snack on hand that will give you a burst of energy will help ward off cravings and will reduce moodiness and fluctuations in blood sugar levels. These yummy energy balls can be frozen so you can keep a stash in the freezer. They do not use many ingredients and are fairly cheap…
Read MoreMother’s Day Breakfast In Bed Recipe
Mother’s Day is the best day for Breakfast in bed. Here is an easy and healthy option your kiddies/husband/friend can serve you! BAKED EGGS WITH FETA Serves: 4 Ingredients: Olive oil, to grease 4 eggs 30g feta, crumbled 40g spring onions, ends trimmed, thinly sliced 2 tbsp. finely chopped fresh chives Salt & freshly ground…
Read MoreAussie Day Lamington Recipe
Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now 🙂 Serves: 12 Ingredients Cake: • 2 cups almond meal • 1 cup coconut milk • ½ cup coconut oil • ½ cup coconut flour • ½ cup rice…
Read MoreCHOC KALE PROTEIN SMOOTHIE
After the festive period we often need a little cleanse and to replenish our bodies nutrients! A delicious filling breakfast or a great snack idea, this protein shake is so good! With a good serving of protein, a hit of greens and some banana for thickening and energy it’s a great all round shake! Serves:…
Read MoreChristmas Day Sample Menu
Christmas can be stressful and busy! It can also be a high calorie, high sugar holiday. But it doesn’t have to be! Here are a few examples for a healthy and quick Christmas Day Menu! Entrees – Mini Cheese balls, Christmas Tree Platter – Shape cheese cubes, kabana, pickled onions, olives in the shape…
Read MoreStrawberry and Haloumi Salad
This is the perfect summer salad! Refreshing, easy and light. Serves: 4 Ingredients: 1/3 cup extra virgin olive oil 2 tbsp balsamic vinegar 2 tsp Dijon mustard Sea-salt flakes Freshly ground black pepper 250g haloumi, drained, sliced Olive oil cooking spray 120g baby spinach 250g punnet strawberries, hulled, halved ¼ cup pistachios or sliced almonds…
Read MoreMini Christmas Cheese Balls
Tasty, easy and can be made ahead of time! The perfect individualised snack that everyone will love! Ingredients 2 tbsp butter , room temperature 250g cream cheese , room temperature 1 tsp fresh lemon juice 1/8 tsp Worcestershire sauce 1/2 tsp Tabasco sauce (optional) 1/8 tsp freshly ground black pepper 1/4 cup cheese, grated 1/3…
Read MoreSlow-Cooker Turkey Breast
Set the slow cooked in the morning and don’t think about it again until lunch or dinner time! Sounds like the perfect Christmas meat to me! Servings: 12 Ingredients • 1 small sweet onion, peeled and quartered • 2 large carrots, chopped in half • 2 stalks celery, chopped in halves • 1.5 cups chicken…
Read MoreCandy Cane Bark
A super easy and healthy-ish Christmas treat! CANDY CANE BARK Serves: 4-6 Ingredients: 400g dark chocolate (at least 70% cacao) 55g crushed candy canes (about 1/4 cup) Instructions: Line a baking tray with baking paper. Place a heatproof bowl over a saucepan with a little water in the bottom (but not enough so that it…
Read MoreHealthy Guacamole Recipe
Healthy fats are integral to our brain function, assist in keeping mood stable, help to keep us satisfied and fuller for longer and they taste great! Who can beat a good guac recipe?! Perfect on toast with eggs for breakfast, as a dip when entertaining or as a side for tacos or burritos! Healthy Guacamole…
Read MoreBeef Masala Fathers Day Recipe
Fathers Day is just around the corner. What better way to show our affection then to whip up a yummy lunch (or dinner)?! Serves: 4 Ingredients 1 onion, quartered 2 tbsp. tomato puree 2 tbsp. oil 2 tbsp. cream 1 tsp salt 480g beef, diced 1 lime, juiced 1 chilli, deseeded and chopped 1 tsp…
Read MoreEASY SATAY CHICKEN RECIPE
An easy, nutritious meal you can make ahead and freeze in portions. Contains protein, good fats, healthy carbohydrates and lots of veggies giving you a well balanced, delicious meal. Serves: 4 Ingredients: 500g chicken breast, cut into bite sized pieces 1 tbsp. coconut oil 1 garlic clove, crushed 3/4 cup crunchy peanut butter ½ cup…
Read More