A super salad that will leave you feeling satisfied, happy and healthy. Great for weight loss, diabetics, pregnancy and general healthy eating. QUINOA AND TOASTED ALMOND SALAD Serves: 4 Ingredients 1 cup quinoa grains (rinsed & drained) 120g almonds 2 tbsp. olive oil 2 yellow capsicum, ribs & seeds discarded, cut into 1cm chunks 2…

Read More

A tasty, healthy meal perfect for Diabetics, weight loss or general healthy eating. TANGY GRILLED SALMON ON CAULIFLOWER MASH Ingredients: 2 x 100g fillets of salmon 2 tbsp. olive oil, plus ¼ cup for vinaigrette Course sea salt 1 lemon, halved 1 tbsp. finely chopped dill Freshly ground pepper ½ head of cauliflower florets, cut…

Read More
Podiatrist Gold Coast

Having a healthy snack on hand that will give you a burst of energy will help ward off cravings and will reduce moodiness and fluctuations in blood sugar levels. These yummy energy balls can be frozen so  you can keep a stash in the freezer. They do not use many ingredients and are fairly cheap…

Read More

Mother’s Day  is the best day for Breakfast in bed. Here is an easy and healthy option your kiddies/husband/friend can serve you! BAKED EGGS WITH FETA  Serves: 4  Ingredients:   Olive oil, to grease   4 eggs   30g feta, crumbled   40g spring onions, ends trimmed, thinly sliced   2 tbsp. finely chopped fresh chives   Salt & freshly ground…

Read More

Happy Australia Day! Its that time of year again for my favourite healthier version of the good old Lamington! You should go make these right now 🙂 Serves: 12 Ingredients Cake: • 2 cups almond meal • 1 cup coconut milk • ½ cup coconut oil • ½ cup coconut flour • ½ cup rice…

Read More

After the festive period we often need a little cleanse and to replenish our bodies nutrients! A delicious filling breakfast or a great snack idea, this protein shake is so good! With a good serving of protein, a hit of greens and some banana for thickening and energy it’s a great all round shake! Serves:…

Read More

Christmas can be stressful and busy! It can also be a high calorie, high sugar holiday. But it doesn’t have to be! Here are a few examples for a healthy and quick Christmas Day Menu!   Entrees – Mini Cheese balls, Christmas Tree Platter – Shape cheese cubes, kabana, pickled onions, olives in the shape…

Read More

This is the perfect summer salad! Refreshing, easy and light. Serves: 4 Ingredients: 1/3 cup extra virgin olive oil 2 tbsp balsamic vinegar 2 tsp Dijon mustard Sea-salt flakes Freshly ground black pepper 250g haloumi, drained, sliced Olive oil cooking spray 120g baby spinach 250g punnet strawberries, hulled, halved ¼ cup pistachios or sliced almonds…

Read More

Tasty, easy and can be made ahead of time! The perfect individualised snack that everyone will love! Ingredients 2 tbsp butter , room temperature 250g cream cheese , room temperature 1 tsp fresh lemon juice 1/8 tsp Worcestershire sauce 1/2 tsp Tabasco sauce (optional) 1/8 tsp freshly ground black pepper 1/4 cup cheese, grated 1/3…

Read More
Podiatry Gold Coast

Set the slow cooked in the morning and don’t think about it again until lunch or dinner time! Sounds like the perfect Christmas meat to me! Servings: 12 Ingredients • 1 small sweet onion, peeled and quartered • 2 large carrots, chopped in half • 2 stalks celery, chopped in halves • 1.5 cups chicken…

Read More
Podiatry Gold Coast

A super easy and healthy-ish Christmas treat! CANDY CANE BARK Serves: 4-6 Ingredients: 400g dark chocolate (at least 70% cacao) 55g crushed candy canes (about 1/4 cup) Instructions: Line a baking tray with baking paper. Place a heatproof bowl over a saucepan with a little water in the bottom (but not enough so that it…

Read More

Healthy fats are integral to our brain function, assist in keeping mood stable, help to keep us satisfied and fuller for longer and they taste great! Who can beat a good guac recipe?! Perfect on toast with eggs for breakfast, as a dip when entertaining or as a side for tacos or burritos! Healthy Guacamole…

Read More