Recipes
Quick and Easy Dinner Options
As we age nutrition become more critical to keep us healthy, active and help us achieve a quality of life. Unfortunately, this is also the time we struggle to cook for ourselves, are eating alone, have decreased appetite or lose interest in preparing meals. Here are a few easy suggestions to throw together to ensure…
Read MoreRecipe: Maple Roast Pork and Veg!
Treat mum to a delicious roast lunch or dinner this Mother’s Day! Recipe from: www.taste.com.au Ingredients: 2kg easy carve pork leg roast, scored at 1 cm intervals 1/3 cup olive oil 3 tsp. sea salt 1/4 cup maple syrup 1 tbsp. Dijon mustard 1 garlic clove, crushed 250g sweet potato, peeled, cut into large chunks 250g…
Read MoreRecipe – Healthy Easter Treat!
A quick, easy and healthy treat to whip up this Easter. Crispy Quinoa & Cashew Clusters Ingredients 1tbsp coconut oil ½cup quinoa, rinsed ½cup salted cashews, chopped 2 tbsp cranberries 1tsp sea salt 1/4tsp chilli powder (optional) 100g70% Dark Chocolate Instructions Line a baking sheet with baking paper and set aside. Heat a frypan to medium heat. Add coconut oil and…
Read MoreCHOCOLATE CAN BE GOOD FOR YOU!
Easter is often an excuse to binge on chocolate, hot cross buns and other yummy treats. While it is important to treat ourselves occasionally, Easter doesn’t have to ruin all the hard work you have been doing leading up to it. Written by Kasey Boorman – Nutritionist, HlthSci (Nutrition) Dark chocolate has recently been discovered to…
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