After the festive period we often need a little cleanse and to replenish our bodies nutrients! A delicious filling breakfast or a great snack idea, this protein shake is so good! With a good serving of protein, a hit of greens and some banana for thickening and energy it’s a great all round shake! Serves:…

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Set the slow cooked in the morning and don’t think about it again until lunch or dinner time! Sounds like the perfect Christmas meat to me! Servings: 12 Ingredients • 1 small sweet onion, peeled and quartered • 2 large carrots, chopped in half • 2 stalks celery, chopped in halves • 1.5 cups chicken…

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Depression is debilitating. It is a dreadful feeling and is becoming more and more common in today’s highly stressed society. The good news is that depression IS controllable! While there are many factors that affect mood, food is one of the most often overlooked. This article outlines some of the most common foods that may…

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