Stress is becoming so common and is even more prevalent since Covid-19 came along. Stress is a powerful feeling that can result in some not so nice symptoms. When we experience chronic stress our adrenal glands, or the tiny glands that moderate the stress response as well as regulate other hormones, will suffer. The adrenals,…

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Never thought I would write that headline! Can you believe what is going on right now? I cannot. Amongst the worry of the virus we also have to deal with panic grocery shopping and the unavailability of some foods (and toilet paper!). Combine this with the possibility of not leaving the house for a few…

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Why not make your own chocolate this Easter? It’s healthier and can be a fun activity if you have kids or even for yourself! Considering we are also being encouraged to stay in doors at the moment it is also something to keep you occupied and prevent you from having to go Easter egg shopping!…

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